T180 is a whole-person wellness platform designed to help you grow in Body, Mind, and Spirit. Each of our three channels (Body, Mind, and Spirit) serves as your one-stop resource center, providing direct links to top experts in your field of interest, free group therapy sessions with Mind Champs, must-watch videos, hands-on growth tools, life-altering well-being workshops created by mental health expert and founder Dr. Troy—and so much more! Whether you’re looking for new information, solutions or time-tested wisdom, T180 guides and provides everything you need to elevate your Body, Mind & Spirit.  Choose your channel of interest below.